by Bill Heaney
As winter temperatures plummet, NHS Greater Glasgow and Clyde (NHSGGC) Public Health is urging people to check in on older and frail neighbours and their loved ones.
Temperatures in GGC have been dropping into the minus figures recently, and conditions are set to remain cold this week.
“Winter viruses also tend to increase in colder weather, leaving people vulnerable. We ask everyone to take a minute to check in with those around them to see if they need support.
“This could be as simple as picking up some essentials from the local shops, helping them to an appointment, gritting the path outside their home, or joining them for a cup of tea if they are feeling isolated. Small acts of kindness can make a big difference.”
In the colder days and weeks ahead, NHS Greater Glasgow and Clyde offers these tips for navigating the challenging cold spells:
- Keep warm and keep moving: To stay warm in the cold, wear multiple layers and keep your hands and feet warm. Try not to sit still for too long, keep moving – even if it’s just a few steps from room to room. Keep the rooms in your home you regularly use adequately heated (at least 18°C if you can). If you’re struggling to heat your home due to financial pressures, support may be available to help.
- See the following resources: https://costofliving.campaign.gov.scot/ and https://www.nhsggc.scot/hospitals-services/services-a-to-z/support-and-information-services/
- Look after your mental wellbeing – and others too! This weather can impact mood and energy. Stay connected with others, even if it’s just a phone call. If the weather is appropriate and you’re fit and able, getting outdoors for a walk is also an excellent way to boost your wellbeing.
- Get vaccinated: Winter viruses like flu and COVID-19 increase during the winter months. If you’re eligible, make sure to attend your vaccination appointment(s). Find more information: https://www.nhsggc.scot/your-health/seasonal-flu/
- Wash your hands regularly: Keeping our hands clean and encouraging children to practice good hand washing as well, helps to protect us against coughs and colds, as well as vomiting bugs this winter season. If you do have a cold, taking care to cover your mouth and nose when coughing or sneezing, disposing of tissues into the bin, and promptly washing your hands afterwards, can all help to prevent passing the infection to anyone else.
- If you need to go out in icy conditions – walk like a penguin: The comedy value of the walk doesn’t go unnoticed, but it can help you avoid a harsh slip on the ice. Share this advice with friends and family, especially those in the older community who may be less steady on their feet.
- Check the NHS Inform website or download the NHS 24 online app: Familiarise yourself with self-help guides and care available by visiting the NHS Inform website or downloading the NHS 24 online app, which have lots of advice on winter-related illnesses.
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