
Old Bloke Goes Running is an Irreverent look at fitness in your fifties… With obesity in Scotland now overtaking smoking as a main cause of cancer, any step towards getting fitter has got to be worth exploring.
A laugh out loud tale of a guy in his fifties who got fit the easy way – run a bit… have fun a bit…
‘I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.’ – Paul Murdoch
“the man once almost defeated by walking up a hill on holiday now has moments when he feels absolutely unbeatable.” – THE SCOTSMAN
“ideal stocking filler. A fun look at losing weight the easy way.” – THE DUMBARTON DEMOCRAT
“Took up really running and lost an incredible three stone” – THE LENNOX HERALD
ISBN-10 1908898895 … ISBN-13 978-1908898890
NEETAH BOOKS www.neetahbooks.com: Contact Paul directly on 07784235151 or paulmurdoch1@gmail.com For more info on other titles and live appearances by Paul go to http://www.paulmurdoch.co.uk
