BE CAREFUL OUT THERE: Waddle you waiting for? Share your penguin strut with loved ones!

By Lucy Ashton

Are we nearly there yet has been replaced with the time-honoured Dunbartonshire question of Is there Snow on the Ben Yet?

Ben Lomond is indeed snow-capped and the forecast is that plenty of snow and ice is on its way, which makes it difficult for folk to keep their feet on icy pavements of West Dunbartonshire.

Last year, the local health board, NHS Greater Glasgow and Clyde, revealed that one of the coolest ways to move during icy snaps is to waddle like a penguin.

As temperatures start to plummet this winter season, NHSGGC is asking if you’re ready to take your waddle for a spin once again – and if you can share the technique with your loved ones.
Laura Halcrow, Falls Prevention Lead at NHSGGC, said: “The comedy-value of the walk doesn’t go unnoticed, but the impact on your body from a harsh slip on the ice can be avoided by doing so. The more people that know how to stay safe on the ice, the better.

“That’s why we’re asking people to share this advice with friends and family, particularly those in the older community who may be less steady on their feet. Take two minutes to find a waddle buddy, have a laugh together, and get that strut on.”

Top tips to waddle like a penguin:

Bend slightly and keep your knees loose.
Point your flippers (feet) out slightly.
Extend your wings (arms) at your sides.
Walk flat-footed, taking short steps.
Keep your centre of gravity over your flippers.

In many cases involving slips and trips, going to A&E may not be appropriate.

Laura said: “A&E is there to help the sickest people and treat the most urgent emergencies, and we would always advise anyone who thinks their condition or injury is very urgent or life-threatening to call 999 or go to A&E immediately.

“However, most falls and trips do not require treatment at A&E – and in fact, you might be asked to seek help elsewhere if you arrive at A&E inappropriately. If assessment is required, our Minor Injuries Units are often best placed to carry that out, so we would urge anyone who has suffered a fall to call NHS24 on 111. They will be able to give you the advice you need, including directing you to a Minor Injuries Unit if required.”

Snow arrives on Ben Lomond and is forecast to be widespread by the end of the week.

Winter waddling isn’t the only prevention advice that NHSGGC is asking people to share with loved ones. The health board is also calling for people to have the conversation about winter vaccinations, Flu, and Covid-19.

Dr Iain Kennedy, NHSGGC Immunisation Coordinator and Consultant for NHSGGC Public Health said: “Flu and Covid-19 are serious, and getting vaccinated is the best protection from being seriously impacted by the viruses. The Covid-19 vaccine can reduce your chances of hospitalisation, with recent statistics showing that it is reduced by two-thirds for over 65.

“While the flu vaccine helps prevent serious illness and transmission. It is worthwhile to check in with eligible friends and family to ensure that they have organised their appointment and offer support if needed.”

To make vaccinations even more accessible, NHSGGC also has a winter vaccination drop-in bus at the following locations from 9am to 4pm. No appointments at the bus are necessary.

The next available winter vaccine drop-in bus dates are listed below.