ENVIRONMENT AND EATING: Easy to way to cook delicious FISH

May be an image of anchovies and text that says "8000 to FISH ways Poach Try poaching broth, wine, omilk. Poach gently for 8-10 minutes. Grill Use well oiled grill. Cook your fillet directly on top of few slices of lemon Bake Fish should be covered to prevent and bake for yng with stuffing, on bed of egetables, herbs. Steam Cook over simmering water for 10-15 minutes FEEO COM Pan Fry"
Well, did you catch one? Ace photographer Stewart Cunningham caught this lovely WILD salmon – on his camera, of course – on the River Endrick, a tributary to Loch Lomond at the Pots of Gartness. To add to the tips above for cooking fish, Brenda LagBta Pabandero told The Democrat: “Put the fish such as Sea bass, Sea bream, or trout in a pot, put half tumbler of water, 2-3 cloves of garlic, 1 onion, small piece of ginger, 2 tablespoons of vinegar, a dash of cooking oil, 1/2 tsp sugar, salt and pepper to taste then cook for 20 minutes. Serve with rice.” Before you go fishing, however, you must obtain a licence from the Loch Lomond Angling Association.

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