Mentor Scotland
As the winter draws in, here’s what’s on each week at Mentor Scotland
We’re looking forward to welcoming you along — whether you’ve been before or it’s your first time, there’s always a warm, non-judgmental space waiting for you.
Cold Water Therapy
Every Tuesday Evening
Loch Lomond Rugby Club, Beechwood Drive, Bonhill
Join us from 8 PM
A great way to reset, connect and support your mental wellbeing.
Walk & Talk – Dumbarton
Every Thursday Morning
Ben View Centre, Dumbarton
Meeting 10:30 AM
All levels welcome – a relaxed walk, good chat, and a chance to connect.
Peer Support Group – Men & Women (16+)
Every Friday Night
Ben View Centre, Dumbarton
Drop-in from 5:30 PM
Structured Talking Groups start at 7 PMA safe, peer-led space to talk, listen and support one another.
A huge thank you to our funders — The National Lottery Community Fund, The Strathleven Foundation Helping Hand Fund, and the Community Mental Health & Wellbeing Fund — for helping make these sessions possible
Let’s get the word out — give this post a big share and help us reach more people who could benefit from joining our community
Let’s start the conversation and end the stigma attached to mental health
Jamie
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