by Gillian Morrison
As spring is in full swing and many kids are taking advantage of the nicer weather to head outdoors, NHS 24 is reminding parents and carers where to find trusted advice if a minor injury happens during play.
With longer days and (hopefully) better weather, children are more likely to be outdoors running, climbing, and exploring.
While scrapes, bumps, bruises, and sprains are often part of active play, knowing how to respond can help families manage minor injuries safely and confidently at home.
Trampolines, bikes, footballs, and playground equipment are among the most common causes of minor musculoskeletal (MSK) injuries in children.
These can include sprained wrists or ankles, and in some cases, injuries to the collarbone or elbows after a fall. Simple steps such as using trampoline nets or encouraging the kids to wear protective gear when cycling or using scooters can help reduce the risk of injury.
Dr Julie Ronald, Associate Medical Director, NHS 24, said: “Being active and playing outdoors is hugely important for children’s physical and emotional development. Action-packed play is completely normal, but it can sometimes lead to minor injuries such as sprains or strains.
“If your child has a mild injury, simple steps like resting the area, taking child-appropriate painkillers, using a cold pack to help reduce swelling, and keeping an eye on symptoms over the next few hours and days can make a real difference. Most minor injuries will improve with time and gentle care.”
NHS 24 manages the national health information website NHS Inform, which provides clear, NHS-approved advice on treating minor injuries at home. Parents and carers can find guidance on sprains, strains, bruises and when it’s safe for a child to return to normal activities.
Dr Ronald added: “If you’re still worried, or your child’s symptoms aren’t improving, it’s important to seek further advice. Contact your GP during the day, or if it’s out of hours, call NHS 24 on 111. Their teams can offer reassurance, advice, or direct you to the most appropriate service, including if you think you might need to take them to A&E.”
Parents and carers are encouraged to use NHS Inform as their first port of call for trusted health advice this spring. Visit nhsinform.scot/spring for more seasonal health advice and guidance.
Top of page: Children playing on the Antonine Wall site between Old Kilpatrick and Bearsden.