08 July 2025
By Gillian Morrison
As Scotland basks in a spell of fine, dry, and settled weather, NHS 24 is reminding the public to take necessary precautions to stay safe in the sun. With the forecast predicting sunny skies for most of the country, it’s important to be aware of the risks and take steps to protect yourself and your loved ones.
Dr Siama Latif, Associate Medical Director at NHS 24, explains: “It’s wonderful to enjoy the sunshine, but we want everyone to remember that staying out for too long can cause problems. Sunburn, blisters, and peeling skin are all unpleasant and even painful in the short-term, but you should also be mindful of the long-term complications such as skin cancer. Make the most of the good weather, but stay safe.”
NHS 24’s sun safety tips including making sure you are wearing sun protection when outside, seeking shade, staying hydrated, and checking in on those who may be vulnerable to the sun’s rays.
“Our advice is to make sure you cover up and stay in the shade when the sun is at its hottest between 11am and 3pm. Wear loose cool clothing, sunglasses, and a wide brimmed hat to protect your face, ears, and neck,” said Dr Latif.
“If you do need to be out and about, make sure you slather on plenty of sun cream. Don’t be stingy, use enough to completely cover any exposed skin. We recommend a minimum SPF of 30 to guard against harmful UV rays.”
Dr Latif added: “It’s also crucial to stay hydrated when the temperature rises. Drink lots of water, and maybe some diluted juice, to prevent dehydration or heatstroke. Ice lollies or ice poles are a fun way to keep the younger members of the family cool too.
“Lastly, keep a watchful eye on those who are particularly vulnerable in the heat. Small children and babies can quickly become overheated, so ensure they’re dressed appropriately and kept out of direct sunlight. The elderly and those with long-term medical conditions can also be more susceptible to heat-related issues, so check on them too to make sure they’re comfortable and staying cool and hydrated.”
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- For more information on sun safety and advice on how to deal with heat-related health conditions such as sunburn – visit NHS 24’s summer campaign page nhsinform.scot/summer
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